Uri Schneider’s Post

Today, on World Parkinson's Day, let's take a moment to acknowledge the silent struggles of those battling Parkinson's Disease. It's a condition that reaches far beyond balance and mobility challenges. Imagine the desire to move, yet feeling trapped in a freeze. The urge to speak, only to be hindered by stuttering. The longing to participate, overshadowed by depression. The intention to tackle daily chores, hampered by memory lapses. The joy of savoring food, marred by difficulty in chewing. The wish to engage in social activities, delayed by the time it takes to get there. Parkinson's affects every aspect of life, from physical movements to cognitive functions and emotional well-being. Let's stand together in support and awareness, extending empathy and understanding to those navigating this complex journey. Together, we can strive for a world where Parkinson's is not a barrier to living life to the fullest. #WorldParkinsonsDay #ParkinsonsAwareness

💫 "Tomorrow is a new day." Sometimes, this simple mantra becomes my only thought. 😬 Today was one of those days where I repeated that mantra over and over, trying to push through the incredible pain caused by my psoriatic arthritis. After being misdiagnosed for 3 years, then finally being diagnosed after the birth of my now 9 year old son, pain has taught me things I never knew about myself. 💁🏼♀️ It's remarkable how much we can still push ourselves to do, even when every step feels like a battle. The pain has a way of magnifying all of our overwhelming feelings, causing them to bubble to the surface. Today, I didn’t do my best—I just did what I could. I didn’t have the energy to give more, and that’s okay. I did good. I did enough. 🙌🏼 And that’s the truth: on some days, simply getting through the day is an accomplishment. 🤔 Think about it, my friends—how often do we pour our energy into meeting expectations that aren't realistic, especially when our bodies are begging for us to just be present? On days when we feel drained, when we feel like we’re running on empty, it’s okay to just be. The expectation to always be “doing our best” can be draining and ultimately bite us in the butt! Some days, it’s more than enough to just exist, to honor the body you're in, and to give yourself grace. 👍🏼 So, I encourage you to reflect on this: When was the last time you allowed yourself to simply be present with your body, without the pressure of daily expectations? Can you give yourself permission to rest, recharge, and not have to be anything more than exactly where you are right now? ❤️ Take a moment today—whether you’re in pain, feeling overwhelmed, or just exhausted—and give yourself the space to breathe. You are enough, and tomorrow is a new day. #nurselifecoach #intuitivelifecoach #nursecoach #DownWithTheWellness #tomorrowisanewday #psoriaticarthritis #pain #inflammation #ididmybest

When I started coaching, I had one clear mission: help people find resilience in the face of cancer. 🌸 One of my first clients came to me overwhelmed and exhausted. The physical, emotional, and mental weight of cancer was too much, and she was struggling to navigate it all. I knew where to begin. In the first few sessions, we didn’t jump straight into strategies. We spent time observing — her lifestyle, her fears, her health. We spoke about her biggest challenges, from treatment side effects to daily stress. Why did I start there? 🔘 You can’t fix what you don’t understand. 🔘 I needed to see her world, not just through the lens of cancer but through her perspective. 🔘 We needed to address the biggest impact areas first, where small changes would bring the most relief. One of the first things we worked on? Her sleep. 😴 It sounds simple, but simple things have a big impact. Her body needed recovery, and sleep was the foundation. We made small adjustments—reducing late-night screen time, adding a bedtime routine, and incorporating breathing exercises. This brought “Clarity to Chaos.” (I often use this phrase with my clients because that’s what we’re doing together—organizing, simplifying, and focusing on what truly matters.) ✅ Start with impact. In your journey with cancer, ask: What small shift could ease your healing journey? Start there. ❤️ #cancercoach #cancersupport #cancer

The Marathon of Keeping Alive I can never say, even as an advocate, physician, and researcher, that I know exactly how warriors with #sicklecell battle to stay alive and thrive day by day. As I ran earlier today, alone, I went through several intriguing phases akin to what I imagine my friends, family, patients, colleagues and many others diagnosed with #sicklecell experience in their life-long battle against this devastating chronic blood disorder: It's a #lonely road: #SickleCell warriors, especially during adolescence and adulthood, feel #abandoned by policymakers, their community, the scientific community, and healthcare providers. When you run alone, you encounter many barriers: self-doubt, motivation, excuses, etc. The will to finish is the greatest #motivation: It is a tough battle going uphill alone. Many moments I nearly stop. But that will mean giving up. Then you lift your head and look in the distance for your next meter mark to reach, then the following 10m, half a kilometer, etc, and eventually the finish line. #SickleCell warriors dig deep to find the internal motivation to keep moving, living, and thriving in the face of ‘near stops’ - crises, hospitalizations, job losses, disabilities, near-death, mental stress, and the agony if dealing with the news of the demise of another warrior. But they keep moving! Building #resilience: Each step uphill leads one closer to the first step downhill. Each stride against the win pushes one toward the moment when the wind direction changes to aid you. You just have to stay in the game and keep running, help will come. Resilience is nurtured by the same obstacles that threaten to end our run. #Warriors study their bodies, disease course, support systems, and available resources to develop survival strategies and build resistance. Beware when going downhill. Don't get too excited. Conserve your energy for the next uphill climb; we just may be able to turn a 10k into a half marathon Hang in there!

There is a lot of stress in the world right now. I am definitely not immune to it. But exercise helps combat the rise of cortisol our bodies face when we are in that place. So many of us are living in a constant state of flight or fight. If I am being honest with myself, I have spent almost 8 years here...since the time of my late husband's stage 3 cancer diagnosis, I have been on guard. Intensely researching the possible cures we were seeking for him. Talking to doctors from all around the world. Taking care of him and our young children. Trying to continue to heal from a brain injury myself. Then my husband died. Several months later, COVID hit. I was scared. I didn't want the girls or I getting sick. I worried about who would take care of the girls if I got sick. Then my Mom was diagnosed with breast cancer, and during her treatments, there was a time when I was afraid we were going to lose her. It has been a wild ride of emotions for me, and my body has been through it, too. But a saving grace for me has been my daily commitment to exercise. And since Covid, I have spent a lot more time outdoors than in the gym. Research shows the powerful benefits of being in nature on our brains are numerous. Pair that with exercise, and you have a winning combination! This is one of the foundational pieces that have kept me on the rails over the past decade. I am thankful every day for the ability to move my body in some way and be outside in this beautiful world. As part of my 'Reclaiming My Power' journey, I am committing to making a conscious effort to lower my cortisol. Being out in nature in a mindful way is definitely part of this plan. #leaders #executivecoaches #BlueMonday #exercise #leadershipdevelopment #wellbeing #health #mentalhealth #fitness #speakers #widows #braininjurysurvivor #braininjury #tbi #abi #resilience #ReclaimingMyPower

We all have days when we don’t feel as great as we’d like, and that’s completely normal. What matters most is having the right tools to help us get back to feeling energized, creative, and aligned with our best selves. 💕 Over the past decade, I’ve explored holistic ways to improve physical, mental, emotional, and spiritual health—because we are whole beings, and it all matters. Through my own journey, especially after experiencing cancer, I’ve learned valuable lessons that I now use every day to boost my energy and well-being. And here’s the thing—you don’t need to go through a major life event to learn these tools! Whether it’s a rough day or you’re looking for ways to enhance your daily life, there’s always something you can do to feel better and more resilient. If you're interested in knowing more about my upcoming course on my signature 10 Steps to Resilience, comment “YES” below and I’ll send you more information. 🥳 #resilience #cancerpatients #cancersurvivors

Most people have plans in life. What if what were planned did not materialise? For instance, I'd planned to retire earlier or to have a small business. But a deadly illness stroke - Cancer. It ruined my plan. How? Have to fight! Overcoming and combating cancer involves a multifaceted approach. It requires a comprehensive strategy involving medical treatment, emotional support, healthy lifestyle choices, and a positive mindset. Seek expert medical advice, adhere to treatment plans, maintain a nutritious diet, exercise regularly, lean on a support network of family & friends, and cultivate a deep level of faith in God. Cultivate resilience and optimism, focusing on one day at a time, and celebrate each small victory along the journey to recovery.

“That ‘be kind to yourself’ thing you talked about is helpful. I am feeling better,” Mrs. E declared as I was entering the exam room. She said it with a smile. Her eyes lit up. I sensed the aura of peace and compassion. Compassion for herself. Her husband gave the nod of approval. Mrs. E has stage IV cancer and is on active treatment. She has been tolerating the treatment well, except for her memory deficits. She was beating herself up because of it. During our last visit, we talked about being kind to herself. She never thought about it and was willing to give it a try. As physicians, it is in our nature to be kind and have compassion toward others. Being kind to ourselves may be a foreign concept. Being kind to yourself decreases anxiety, stress and depression. It also allows you to be more creative in finding solutions; you are more likely to have better efficiency and productivity. Being kind to yourself means: 🌞 1.      Accept who you are. Just as Mrs. E has a different capacity of her memory, she has learned to accept it. 🌞 2.      Treat yourself as you would treat others. Many of us are very mean to ourselves. It is important to notice how we talk to ourselves. 🌞 3.      Being light-hearted. It is okay to be imperfect. No one is perfect. When you are light-hearted, it is easier to be curious. Curious about how to make things better. The questions becomes “How can I”. 🌞 4.      Practice gratitude. Be grateful for the things you have. Be grateful for the people around you. Be grateful for you. 🌞 5.      Seek help when you need it. Allow yourself to be helped. Talk to your friend, family, mentor, coach or a therapist. 👉 Are you being kind to yourself? --------- I’m Dr. Mary. I help physicians who are stressed, overwhelmed and burned out to feel better, to leave work on time and to enjoy life again. Be kind to yourself and seek help when you need it. I am here to serve you. #kindness #selfcompassion #acceptance #lighthearted #curious #seekhelp #lifecoaching #physiciancoaching #enjoylife #enjoymedicine

💪 Hope After Stroke: Unlocking Your Brain’s Power 🌟 Your brain is a garden. Every move you make plants a seed. With care, it blooms again. After a stroke, recovery feels like climbing a mountain. But guess what? That mountain is climbable! ⛰️ Let’s uncover the science behind your journey to strength. 🧠 The Secret: Neuroplasticity Imagine your brain as a flexible map. When a road gets blocked (a stroke), new paths can form. But you need to walk those paths repeatedly for them to stick. Movement, like planting trees, strengthens these new routes. 🌟 Why Move? 1. Boost Brain Power: Moving improves memory and decision-making. Each stretch, lift, or step lights up your brain. 2. Reduce Risks: Exercise lowers blood pressure and cholesterol. It's your armor against another stroke. 3. Beat Fatigue: Tiredness shrinks as your strength grows. Balance and walking exercises energize your body. 4. Ease Pain: Joints feel freer with motion, and seizures stay at bay. 5. Feel More: Gentle touches and focused movements wake up sensations in your limbs. 🛠️ What to Do - Daily Moves: Stretch your arms, lift your legs, or balance on one foot. Each move rewires your brain. - Consistency: Do it daily, like brushing your teeth. Small steps lead to big wins. - Celebrate Wins: Lift a spoon? Smile. Walk a step? Cheer. Every action matters. 🌼 A Story of Hope Emma, a stroke survivor, started with finger taps. Then came holding a cup. One year later, she danced at her daughter’s wedding. Recovery is not quick, but with each move, her garden flourished. 🌳 You are stronger than you think. Keep planting seeds, watering them with patience, and shining light with effort. Your brain will bloom. 🌻 #StrokeRecovery #Neuroplasticity #BrainHealth #MovementMatters #HopeAndHealing

𝑰𝒔 𝒕𝒉𝒂𝒕 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 𝒕𝒉𝒂𝒕 𝒕𝒓𝒖𝒕𝒉 𝒘𝒊𝒍𝒍 𝒉𝒆𝒂𝒍? ➡ Absolutely, only truth can heal. You will never speak the truth and be yourself if you are not connected to your heart. And by speaking truth, I don’t mean tell everything to everyone. Sometimes it is not the right time to tell some things to certain people, and it is not laying. ➡ Speaking the truth is being who you truly are. Questioning other people when you see that they are run by their finite ego minds.  Questioning why we are doing things the way we are going them.   Lots of things we are doing as society Is just a repetition program that started 1000 years ago or maybe even earlier and is not sustainable anymore. But the majority of people doesn’t speak the truth, they are afraid to ask questions, or they are even not aware that there can be another way of doing things. 10 Years ago, when I was diagnosed with rheumatoid arthritis, I was very annoying to all doctors. Every time they wanted to give me a steroid or corticosteroids or another drug, I would question everything with “Why” They couldn’t answer, they usually said ‘This is the only way how we do it” and after a while I was discharged because I was refusing all drugs, and I’m so grateful I didn’t go the way of drugs and just kept questioning. ➡ So if you are sick, start asking your doctor why they are giving you what they are giving you. ➡ Keep asking why with everything you do. When you do something, ask yourself “Why I’m doing this” you will see that a lot of things you are doing are nothing then program of your finite mind. By inquiring within and asking why, you will liberate yourself from your finite program, and you will open your mind to infinite perspectives. That will heal your body, your mind and your energy flow. If this post resonates, like and share to help me to reach more people. Julie 😊 #health #wellbeing #metaphysics #success